Minister’s Column
Donald Trump’s inauguration sparks many thoughts about policy and protest: immigration, health care, education, law and justice, abortion rights and trans rights are just some of the issues that confront us individually and collectively. At our congregational retreat on Saturday we will do a deep dive into what’s happening and how we might respond. For today, however, I’m reflecting on self-care, engagement, and retreat.
On Monday this week I was at the annual Martin Luther King brunch at Central Michigan University. I enjoyed the speeches and the music, and I felt a hopeful sense of community in the room. But immediately afterwards, I had a strong desire to go home and take a nap. I realized that the trauma of election day – below the surface for the past two months – was bubbling up inside me. My body knew that it was inauguration day and was telling me to retreat.
Sometimes retreating (taking a nap, turning off social media, going for a walk, watching a movie) is the right thing to do. Our bodies, minds, and spirits need rest and resetting. Taking a few hours of down time on Monday allowed me to re-engage when I was ready. Engagement is needed by all of us as we are able: mentally, physically and spiritually we must meet this moment for the sake of ourselves and for those most at risk. But we can’t engage if we are depleted. Therefore the self-care of retreat and rest is necessary.
And of course, too much resting and retreating can result in apathy, despair and loneliness. For me, the task is finding the right balance. And this is individual. I can’t tell you when it is the time to engage or to retreat—each person’s needs are different, and the events of the world affect us differently depending on our identities and our situations. May we all find the right balance between being engaged and taking down time for self-care. May we listen to the wisdom of our bodies and be guided by that wisdom.
PRAYER:
Spirit of life and love, this is a trying time. We face so much uncertainty, and so many threats to our well-being.
Guide us, spirit of love, into the courage to act when we need to act. Grant us the time and space to rest when we need to. And grant us the discernment to find the balance between the two.
May it be so.
Rev. Drew Frantz